Breakfast and dinner
On our trips in Norway and Sweden we cook vegetarian, nutritious breakfast and dinner every day. Examples of what is usually on the menu:
- Breakfast: oatmeal, chia pudding, eggs, bread, cheese
- Dinner: pasta with pesto, rice and curry, burgers, burritos
On some trips, for example in the Tatra mountains where we stay in mountain huts, food is not included. There we eat in the huts (a huge dinner is typically SEK 150–200). Each trip says what is included.
Energy during the day
You bring your own energy for the running days. Plan for:
- 500–1000 kcal for the day (snacks, sport drink, gels or bars)
- 500 kcal of emergency food that always stays in your pack
Tip: prepare snacks and pack for the next day in the evening, for a more relaxed morning.
Water
Scandinavian mountains are full of drinking water. Two 500 ml soft bottles are usually enough, and you refill along the way.
Special diets and allergies
Write in the sign-up form if you have allergies or a special diet, and we adapt the food.